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      Soulful Saturday Meditation with Kim in Heyrod

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      November 16, 2019

      Saturday  10:30 AM

      156 Gidlow Lane
      Heyrod, Greater Manchester

      • No Performers Listed
      Soulful Saturday Meditation with Kim

      Start your weekend the right way with a relaxing guided meditation with Kim. Meditation is a self-directed practice for relaxing the body and calming the mind.  Most techniques come from Eastern religious practices, particularly India, China, and Japan, but can be found in all cultures of the world.  Until recently, the primary purpose of meditation has been religious, although its health benefits have long been recognized. It is now being further explored as a way of reducing stress on both mind and body.  Studies show that Meditation promotes emotional health and well-being Benefits can include: Increased Fitness Improved Attention & Focus Boosted Immunity Better Mood Enhanced Empathy Natural Stress Reduction Pain Relief Just 8 places available and only £6pp. Booking essential

      Categories: Health & Wellness | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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